Summer Camp: Elite Technique for Competitive Swimmers


Summer Camp: Elite Technique for Competitive Swimmers


When: June 24 - 28
Time: 8:30 am - 3:30 pm
Where: Hightstown High School
Description: Coed day camp for swimmers who want to learn more about the training methods of today’s top level athletes. Utilizing current training principles, campers will experience new styles of workouts designed to help athletes advance their skill and improve their times. In the water, campers will be analyzed through video which will provide an in-depth review of all four strokes. Outside of the pool, campers will be instructed in the areas of nutrition, strength training, and mental training to help create a well balanced athlete. Swimmers should have prior competitive experience before enrolling in this camp. Lunch is available for purchase each day or campers may bring their own. The camp will be held at HIGHTSTOWN HIGH SCHOOL due to the closure of the Peddie Aquatic Center for the summer of 2019.

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Daily Schedule:

8:30 - 9:00 am: Drop off and check-in
9:00 - 9:30 am: Daily welcome and warmup
9:30 - 11:00 am: Water session 1
11:00 - 11:15 am: Change for lunch
11:15 - 11:30 am: Gather and assemble for lunch
11:30 am - 12:15 pm: Lunch (may be purchased separately through website or campers may bring their own)
12:15 - 1:00 pm: Meeting, downtime, games
1:00 - 1:30 pm: Group stretch, dryland, or activity
1:30 - 3:00 pm: Water session 2
3:00 - 3:30 pm: End session and checkout