SWIMMING CAMP DAILY SCHEDULE

Arrival & Check-In
Camp Meeting, Stretching & Warm-Up
Training Session 1: Skills and Drills
Team Meeting and Change
Lunch
Rest, Game Time, Educational Session
Dryland and Dynamic Warmup
Training Session 2: Race Specific Training
Relays, Games, Free Time
Dismissal and Pickup

8:30 - 9:00 am
9:00 - 9:30 am
9:30 - 11:00 am
11:00 - 11:30 am
11:30 am - 12:30 pm
12:30 - 1:00 pm
1:00 - 1:15 pm
1:15 - 2:45 pm
2:45 - 3:00 pm
3:00 - 3:30 pm

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